Adult Psychotherapy

Individual Psychotherapy for Adults Ages 19 and Older

I provide individual psychotherapy for adults ages 19 and older.  I especially enjoy working with high school graduates, college students and other young adults.  Psychotherapy with adults is always collaborative and tailored to fit the needs of the individual client.  Therapeutic techniques may include traditional “talk” therapy, Cognitive Behavior Therapy (CBT) and Dialectal Behavior Therapy (DBT).  If you enjoy using Expressive Arts, we can employ a variety of techniques including drawing, painting, books, therapeutic games, and structured therapeutic activities.  I always encourage healthy coping and Mindfulness activities.  If you have family members who you would like to involve in treatment, we can talk about how to include significant others in problem-solving or skill development sessions. 

Areas of Expertise in Adult Psychotherapy:

  • Young Adult Issues  - Transitions; Emancipation from Family
  • Depression
  • Anxiety
  • Adult Attention Problems
  • Relationship Issues
  • Family Conflict
  • Separation or Divorce
  • Grief and Loss
  • Substance Use
  • Self-Esteem and Self-Confidence
  • Problems with Organization
  • Stress Management

Contact Me